睡眠障碍
Sleep 和 Heart Health
Getting enough quality sleep is an essential component of good heart 和 brain health. Sleep disorders have been linked to a higher risk of cardiovascular diseases.
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8 Essentials for Heart Health – Now Including Sleep
Life’s Essential 8 are the key measures scientifically proven to determine cardiovascular health. Better cardiovascular health helps lower the risk for heart disease, stroke 和 other major health problems.
This checklist includes healthy sleep – a response to the latest research showing that sleep impacts total health, 和 that people who get the recommended 7-9 hours of sleep per night tend to manage other health factors more effectively.
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Sleep Health in the News
失眠 may be an early risk factor for irregular heart rhythm
Stress 和 insomnia linked to irregular heart rhythm after menopause
Irregular sleep schedule linked to high blood pressure
Many Latinos in the US don't get enough sleep, 和 researchers are trying to learn why | 西班牙语
Older adults with irregular sleep patterns may face higher risk of hardened arteries
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Support That Empowers
Recovery becomes so much more manageable when you have the right kind of emotional support. Our online community of patients, survivors 和 caregivers is here to keep you going no matter the obstacles. We’ve been there, 和 we won’t let you go it alone.
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Getting to the Heart of Sleep Health Podcast Series
Learn from experts in sleep medicine about sleep health 和 its cardiovascular consequences.
Health Care Professional Resources
Sleep Duration 和 Quality: Impact on Lifestyle Behaviors 和 Cardiometabolic Health: A Scientific Statement From the American Heart Association
支持者
Jazz Pharmaceuticals is a proud supporter of the American Heart Association’s Cardiovascular Health 和 Sleep Initiative.
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